In our initial consultation and assessment meeting we want to get to know you! We conduct an extremely thorough assessment, going beyond other trainers and clubs’ evaluations. We’ll discuss and analyze your medical history, health history, postural and structural alignment, past injuries, age, family history, life habits, etc. – all while empathetically listening to your unique goals and personal needs. We will have you perform basic movement patterns, stretches, strength and cardiovascular tests. In this 60 minute meeting we want to do all that we can to understand your needs and level of conditioning so that we can prescribe the best fitness solution to help you reach your goals. HOMFIT will take pictures for a Body Map assessment and document before and after views. Also skin fold caliper and circumference measurements will be logged to assess ongoing body composition changes.

Dress in comfortable athletic apparel. We recommend breathable athletic style clothing that will allow you to move freely. We also recommend athletic shoes, preferably cross training, running or walking shoes.

We only need a small amount of space to train. We can move the coffee table in your living room, workout in the basement or dedicate a very small amount of space to fitness. An 8” X 8” area is all
that we really need. We also like to train clients outdoors, at the beach or at the office. We can workout almost anywhere!

HOMFIT will bring all of the equipment necessary to complete your workout. We carry in a duffel bag of equipment ranging from Medicine Balls, Resistance Bands & Tubing to Dumbbells, Stability Balls and other functional training equipment.

We also sell all of the equipment that we use. We strongly recommend a small investment in training equipment. You will want to train on your own and to begin building your own home gym!

It is best to try and schedule your appointments consistently and to keep yourself accountable to build a routine. That being said, HOMFIT will do everything we can to accommodate any client’s schedule. Furthermore, you’ll learn fitness programs that you can incorporate into your travels.

HOMFIT is a licensed and insured Personal Training / Fitness organization. We will train you at home, at work, at the beach or at our private studio. We have any option available.

HOMFIT has carefully designed a totally unique and results-oriented phased approach to fitness and strength training. Our programs are designed to help any client reach their goals. By following our LifeFIT system including; BasicFIT, MuscleFIT, BodyFIT and HitFIT training programs you can feel results immediately and will see results in as little 12 weeks at 3 sessions per week!

HOMFIT Corporation is proud to offer a full line of super premium nutritional supplements. The right vitamins will fill nutritional gaps and help you burn fat, build lean muscle tissue and better adapt to increased physical stress. We now offer daily nutritional supplements, fat-loss formulas, muscle building and toning supplements, and performance supplements that can help you or anyone on your gift list.

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HOMFIT has an extremely dedicated team of fitness professionals. A HOMFIT trainer will show up at your location on time and prepared for your session. We will bring the equipment, motivation and guidance, and will be ready to start at your scheduled appointment time. We will treat you, your family and your home with compassion and respect. We will do everything that we can to keep our exercise session safe, challenging and results-oriented.

Cancellation Policy
Cancellations must be made within 24 hours of a scheduled training session or the client will be charged for that session.

Re-scheduling Procedure
If a client needs to re-schedule a scheduled appointment, they must do so 24 hours prior to the scheduled training session or the client will be charged for that session.

Refund Policy
There is a no refund policy on sessions purchased. If you do not want to use sessions that were paid for, they may be used by someone else or they may be used at a later date. Sessions must be used within 1 year of purchase or they will be considered null and void.

Privacy Policy
HOMFIT is committed to protecting your privacy. We use the information we collect about you to serve you better. HOMFIT does not sell, trade, or rent your personal information to others.